How many reps should I do?
Okay, let's start with the fact that in order to correctly determine the number of repetitions required, we first need to know what goals we are pursuing...
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Weight gain and loss basis
You know, regardless of the goal, there is something in common in both cases - it is the number of calories that you consume that will be decisive.․․
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Should I skip my cardio?
Let's start with the definition of the term cardio.
According to the definition in textbooks, this is low- and medium-intensity physical activity, in which...
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How often should I train?
Of course, in order to answer this question, we need to know about a lot of additional data. And we will start with your physical fitness and goals...
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What should I eat?
Ideally, the set of foods during weight gain and during weight loss should not differ much, except in quantity. But let's take a closer look anyway...
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What kind of workouts should I do?
Here, as in almost all other cases, everything depends on our goals. Let's look at the weight gain option first, as it's a little more complicated...
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Why Macronutrient Ratios Are Key to Weight Goals
When it comes to transforming your body - whether shedding fat or building muscle - most people focus on two levers: calories and exercise. While "calories in, calories out" is the ...
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The Science of Smart Muscle Gain
You’ve seen the clickbait: “Gain 10 lbs of Muscle in 30 Days!” and “This One Weird Trick Builds Mass!” The fitness world is loud with shortcuts and secrets. But if you crack open a sports physiology textbook...
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The Post-Workout Meal: Is It Really That Important?
You just crushed a heavy strength session. You're tired, sweaty, and wondering if you really need to eat right away. Is the "anabolic window" a real thing, or just another fitness myth?
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